My approach to therapy is to tailor our time together to you and your needs. You are unique, and your therapy sessions should be too! I work with a multi-modality approach, so every session will be different and depend on what you bring each time. Equally, if you like structure, we can do that too. You drive our sessions. I'm here to help you work through your hardest thoughts, to navigate the stresses and strains of life, and to put those limiting beliefs away. I want you to feel empowered to make the changes and take the steps you want to, and to feel good about doing so. One of my specialist areas is women's health, focusing on the chronic conditions which affect so many. I have a very strong focus on endometriosis and fibroids and am proud to be expanding into other areas including PMDD and PCOS. I can help you understand and process your diagnosis, your pain, your treatment, the potential consequences of surgery, and the impact these conditions have on you physically, mentally and emotionally. For the last two years, I worked with an agency specialising in substance use and addiction, with those in active addiction or recovery, and also with families of those in addiction. This allowed me to understand not only how addiction affects the person, but also how those around them are affected. In addiction to women's health and addiction, I also work with clients experiencing stress, anxiety, depression, grief and relationship issues.