I believe that mental health is part of holistic health - my approach is integrative, where I have a deep understanding of neuroscience, attachment theory, mindfulness, systemic family, and mind-body practices. I do not just use a single technique or theory because each person brings a unique story shaped by their relationships, culture, and lived experiences. To provide effective sessions tailored to your needs, I assess what each person requires and what works the best for them. I hold space with curiosity, compassion, and cultural sensitivity, helping clients feel safe, seen, and supported as they explore what matters most to them. As a client, you are the driver of your life, whilst I am the passenger that brings light and guide you to the life that you want and deserve. As a fourth-generation Asian immigrant, I understand the challenges that come from intergenerational trauma, obligations, and expectations. I am a licensed therapist with a legal and corporate background, and I work closely with organizations in improving mental health access for employees. Specifically, I deal with trauma, relationships, marriages including managing infidelity and divorces, mood disorders (including anxiety & depression), loss & grief, career & workplace issues, stress & burnout, anger management, life stages challenges.