I, Sarah Al Haber, offer personalized, client-centered care committed to promoting mental and emotional well-being. I specialize in Cognitive Therapy (CT), Rational Emotive Behavioral Therapy (REBT), and mindfulness-based approaches. I believe in the power of balance, compassion, and acceptance, guiding my clients toward a harmonious and fulfilling life. My services are designed to foster presence, awareness, curiosity, compassion, patience, and focus, helping individuals navigate their mental health journeys with resilience and support. I have further honed my skills through various roles, including as a mindfulness meditation teacher and suicide lifeline operator.