In my practice, I embrace a holistic perspective that integrates both top-down and bottom-up approaches to support individuals on their journey towards growth and self-discovery. Drawing from my training in existential analysis, I approach therapy as a dialogical and interpersonal process. I emphasize the importance of existential themes such as authenticity, meaning, freedom, and responsibility, helping clients explore how these elements shape their lives. At the same time, I incorporate insights from various disciplines, including polyvagal theory and somatic practices such as Tension and Trauma Releasing Exercises (TRE). This blend of approaches allows me to address not only the cognitive and emotional aspects but also the embodied experiences of my clients, recognizing the deep connection between mind, body, and spirit. My core values in my work are authenticity, empathy, and empowerment. I believe in creating a safe, non-judgmental space where clients feel heard and understood, enabling them to explore their inner world and uncover their potential. I enjoy working with individuals who are open to self-exploration and growth, whether they are navigating personal challenges, seeking deeper meaning, or working through trauma. I particularly appreciate working with clients who are motivated to engage both their minds and bodies in the healing process, as this opens up richer possibilities for transformation.