I understand that seeking help is a courageous step, and I aim to create a safe, non-judgmental space where my clients feel heard, valued, and supported. My therapeutic style integrates a blend of cognitive-behavioral, person-centered, and mindfulness-based approaches, tailored to the unique needs of each individual. I also offer culturally sensitive support, drawing on my Italian heritage to provide an inclusive, empathetic space for all backgrounds.One of my specialities is helping clients heal from the emotional impact of a challenging or painful relationship with their mother. I also have extensive experience in supporting those recovering from narcissistic abuse. Together, we’ll work to rebuild your sense of self, set healthy boundaries, and find a calm, grounded place within yourself I offer a grounded, compassionate, and collaborative space for meaningful change. My work is rooted in a deep understanding of how early relationships and difficult upbringings can shape our sense of self, often in ways that feel hard to shift alone. I have particular expertise in developmental trauma, and I’m passionate about helping clients untangle long-standing emotional patterns to rediscover their sense of agency and worth. Drawing from a rich variety of therapeutic approaches, including relational, psychodynamic, and evidence-based models like EMDR and compassion-focused therapy, I tailor our work to what’s most helpful for you—whether you’re looking for deeper healing, more emotional clarity, or simply a place to be heard and understood. If you’re carrying the weight of the past into your present and feel ready to explore it safely, I’m here to help.