I am empathetic and place a strong emphasis on active listening and reflection. My approach is collaborative, but I can also be directive when needed. You may notice some disfluencies in my speech, as I am a person who stutters. Living with this has given me a different perspective and a deeper capacity to empathize with the challenges you may be facing. I believe in treating you as the expert of your own life experiences. With my knowledge and experience, I aim to support you in navigating your journey and help you work toward living the life you want.

In our sessions, you can anticipate a balanced approach that combines structure with flexibility. In the first session, we'll set some initial goals to give us direction and a sense of purpose as we work together. However, I also recognize that the therapeutic journey is dynamic, and as we reflect and explore, other important topics may surface. Because of this, I always leave room for flexibility, allowing us to adjust our focus based on your evolving needs. I engage with my clients through a collaborative process, where your insights and experiences guide our work. I use a blend of active listening, thoughtful questioning, and reflections to help you gain clarity and make connections. While there is a framework to guide us, I’m open to exploring what feels most relevant to you in the moment, ensuring our sessions are meaningful and responsive to where you are in your journey.