Hi, I'm Rebecca! I'm a UK trained Psychotherapist with a Masters in Mindfulness-Based Psychotherapy and a Diploma in Integrative Arts Psychotherapy. Originally from the UK, I have lived in the UAE and GCC for over 15 years. Supporting people who live outside the country they grew up in, who are building a life overseas is a particular interest of mine. I support people through life's challenges, such as stressful work environments, hidden anger, difficult relationships at home, the journey of motherhood and other life transitions such as grief, relationships, anxiety or simply a feeling of loss of meaning. I work with people of all ages from adolescents, 20s and 30s, 40s plus those close retirement. Have experienced the transformational power of therapy myself, I am passionate about how it can offer a space to think and a space to talk, which takes into account the client's own mind, body and the wider environment. Through a supportive and confidential space that we develop together, I offer my clients the chance to express themselves freely to find ways to untangle thoughts and feelings that might have become overwhelming. We will move at your pace,. Coming to therapy can be hard at first but whether you are new to therapy or returning after some time, I'm confident that together, we can rebuild a genuine connection with yourself and rediscover your sense of fulfilment and joy. I draw upon a range for therapeutic models and techniques including evidence-based mindfulness skills to bring immediate relief to symptoms as well as depth psychology to help you understand yourself better develop a deeper awareness of who you are. Ideally, the work we do is something you take with you into your daily life, even long after our work together is completed. If you are looking for a therapist to support you through hard times or difficult questions, I'd be honoured to work with you. You don't have to wait until life isn't hard to be happy. Please get in touch today.