Are you someone who is high functioning and generally successful in life yet still find yourself struggling to feel at ease in certain areas of your life or emotions? Do you find yourself flooded with overwhelming feelings or sense a lack of meaning in your life? If you feel your life is more busy than bliss... I can help with that. Perhaps you are dealing with anxiety, depression, low confidence, stress, difficult childhood, relationship or family issues, grief, bereavement, pre / post natal anxiety, loss of meaning or problems with sleep or food? Or you may be aware of other emotional disturbances that you can’t quite describe that are holding you back. Would you like to feel more at peace with yourself and develop a sense of security in your own body, mind and life? Having an awareness of how past experiences affect our present situation and relationships can bring a greater sense of ease and freedom. If you would like some space to talk through difficulties in your life you may find a conversation with me is what you are looking for. I’m a fully qualified, Masters level psychotherapist and mindfulness mentor who is passionate about passing on to others the same benefits of support that I received when I needed it. I trained precisely because of the profound experience I had when I was fortunate to find a great therapist and mentor. That experience inspired my studies so I could offer a version of the help I received to others who needed it. This is still what inspires me in my work today. I want to offer you the same kind of support I received, that had such a beneficial effect on me. I’m fascinated by ongoing developments in the fields of mindfulness, psychotherapy and neuroscience and I feed this ever evolving learning into my work with clients, to help them improve their mental health and well-being, every day. The emphasis is on helping you find your own answers within a safe, accepting and expertly held environment. My MA is a recognized UKCP training, accredited by University of Middlesex. I am a member of MEPA (Middle East Psychological Association), BACP (British Association for Counsellors and Psychotherapists) and EMCC Global (European Mentoring and Coaching Council). I work with clients online, worldwide. Helping individuals find clarity and calm through open discussion. Providing weekly online fully confidential therapy and therapeutic coaching. I use my specialist training in mindfulness and other modalities to provide proven, practical methods to support you.