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A Little About Me

My Practice
I am a trauma-informed and body-centred clinical psychologist and trained mindfulness, self-compassion, and yoga teacher with ten years of experience in mental health and wellbeing. I specialize in the treatment of eating disorders and disordered eating and bring a truly holistic approach to my work. I work with individuals who are committed to freeing themselves from compulsive and addictive tendencies when it comes to their relationship with their body, food, and exercise.
What I'm Like
I bring kindness, respect, and humour to our therapeutic relationship and am dedicated to your transformation, and cultivation of sustainable wellbeing.

What Can You Expect From My Sessions

My speciality lies in integrating evidence-based practices with somatic therapy. This means I will work closely with your embodied experience and teach you wise and skilful ways of meeting difficult and turbulent internal experiences in a way that will truly help you to rebuild a sense of safety, regulation and trust in yourself.

Fees

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Accepts Insurance
Cost
  • 145 GBP/single session

Our first session

I understand how anxiety-provoking starting therapy can be which is why our initial sessions will always be focused on us getting to know each other better. Initially, I will suggest meeting for 1 to 2 assessment sessions where I will listen deeply to your area of difficulty and strengths and offer an initial treatment plan for your consideration.

Approach

Somatic Therapy
Buddhist Psychology
Schema Therapy
Mindfulness-Based Cognitive Therapy
Compassion-Focused Therapy
Acceptance and Commitment Therapy
Person-Centered Therapy
Psychodynamic Therapy
Transpersonal Therapy

Expertise

Eating Disorder / Disordered Eating
Relationship Difficulties
Life Transitions
Anger Management
High Levels of Stress/ Burnout
Low Self-Confidence
Loss, Grief and Bereavement
Depression/Feeling Sad
Traumatic Life event
Personal Growth

A Little About Me

My Practice
I am a trauma-informed and body-centred clinical psychologist and trained mindfulness, self-compassion, and yoga teacher with ten years of experience in mental health and wellbeing. I specialize in the treatment of eating disorders and disordered eating and bring a truly holistic approach to my work. I work with individuals who are committed to freeing themselves from compulsive and addictive tendencies when it comes to their relationship with their body, food, and exercise.
What I'm Like
I bring kindness, respect, and humour to our therapeutic relationship and am dedicated to your transformation, and cultivation of sustainable wellbeing.

What Can You Expect From My Sessions

My speciality lies in integrating evidence-based practices with somatic therapy. This means I will work closely with your embodied experience and teach you wise and skilful ways of meeting difficult and turbulent internal experiences in a way that will truly help you to rebuild a sense of safety, regulation and trust in yourself.

Fees

circle
Accepts Insurance
Cost
  • 145 GBP/single session

Our first session

I understand how anxiety-provoking starting therapy can be which is why our initial sessions will always be focused on us getting to know each other better. Initially, I will suggest meeting for 1 to 2 assessment sessions where I will listen deeply to your area of difficulty and strengths and offer an initial treatment plan for your consideration.

Approach

Somatic Therapy
Buddhist Psychology
Schema Therapy
Mindfulness-Based Cognitive Therapy
Compassion-Focused Therapy
Acceptance and Commitment Therapy
Person-Centered Therapy
Psychodynamic Therapy
Transpersonal Therapy

Expertise

Eating Disorder / Disordered Eating
Relationship Difficulties
Life Transitions
Anger Management
High Levels of Stress/ Burnout
Low Self-Confidence
Loss, Grief and Bereavement
Depression/Feeling Sad
Traumatic Life event
Personal Growth