As a therapist, I strive to create a warm, welcoming, and non-judgmental space where you can feel completely at ease to explore your thoughts and emotions. My approach is both calm and empathetic, ensuring that you feel supported and understood every step of the way. I believe in your ability to take control of your life, and I'm here to empower you with the tools and insights you need to reach your goals. Using science-based Cognitive Behavioral Therapy (CBT), we'll work together to help you build lasting resilience and create meaningful change in your life.

In my sessions, you can expect to be truly heard and understood in a supportive and empathetic environment. We will work together in a goal-oriented manner, focusing on practical strategies and actionable steps. You’ll be challenged to train your brain and develop new ways of thinking and behaving. During our time together, we’ll practice applying these skills to your real-life situations, ensuring that you can integrate what you learn into your everyday life effectively.