As a CBT Psychotherapist, my practice is rooted in empathy, collaboration, and respect for each individual’s unique journey. I focus on creating a safe, supportive space where clients can explore their thoughts, emotions, and behaviors while building practical skills for lasting change. My core values include authenticity, cultural sensitivity, and empowering clients to take an active role in their healing process. I enjoy working with individuals who are motivated to grow, whether navigating anxiety, depression, trauma, or life transitions, and I tailor my approach to honor each client’s strengths and goals.