We all go through moments of self-doubt, overthinking, and feeling lost - especially when it comes to body image, relationships, and navigating adulthood. Maybe you find yourself seeking validation from others, struggling with confidence, or feeling like you have to control everything to feel safe. These challenges can be exhausting, but together, we can start changing the patterns that no longer serve you. In our sessions, I create a safe, non-judgmental space where you can process your emotions, build self-compassion, and develop a stronger sense of self-worth. I use evidence-based approaches, helping you break free from old narratives, embrace who you are, and take actionable steps toward the life you want. Whether you're in the UK or beyond, therapy with me is collaborative, flexible, and focused on what truly matters to you. Growth can feel uncomfortable at times, but you don’t have to go through it alone. I’m here to guide and support you every step of the way.