Who you take on therapy with matters. Just like you wouldn't speak to a family member or friend that cannot hold that space for you, it's the same thing with me, regardless of qualifications. From someone who has sat on both sides of the chair, therapy is multifaceted experience and sometimes what you came for is not always where you end up but I've found that things usually go full circle. I aim to offer you freedom and control. The freedom to express yourself with the security that what is said during our sessions will be kept between us and the opportunity to take control of your life and make positive changes. You shouldn't feel the need to filter yourself. Let therapy be your time for expression because that space is solely about you and how you're feeling. Not every session will leave you feeling emotionally raw because therapy is as much about your good days as it is your bad but by no means is therapy 'easy' and its important to acknowledge that.