My approach to therapy is rooted in compassion, authenticity, and the belief that healing begins in a safe and understanding space. I see therapy as a collaborative process, one that helps individuals reconnect with themselves, make sense of their emotions, and build a more grounded, meaningful and fulfilling life. In my sessions, I integrate evidence-based approaches like CBT, mindfulness, and acceptance based practices, while maintaining a flexible, human-centered focus that honors each person’s story and pace. I believe in meeting clients where they are, with curiosity and gentleness, and helping them uncover their strengths and capacities. My core values as a therapist are empathy, respect, and growth. I deeply value creating a non-judgmental environment where clients feel seen, safe, and supported, especially during moments of vulnerability. I enjoy working with older adolescents and adults navigating life transitions, anxiety, emotional overwhelm, traumatic events, and self-esteem challenges, as well as those who want to better understand themselves and cultivate self-compassion. At the heart of my work is the belief that therapy is not about fixing, but about rediscovering, reconnecting and helping you come home to yourself one step at a time.