My Self-Care Journal is a guided journal I created based on scientific and mental health concepts that I’ve personally found very valuable over the years and wanted to bring together in one place. It has 6 sections, each with insight corners as well as reflection and practice corners: Thought Shifting, Embrace Your Emotions, Mindfulness, Attitude of Gratitude, Self-Love, and Free Expression. You can check it out through my Instagram page using the link above!