I see therapy as something we do together; not me as the expert, but as two people working side by side to understand what’s going on and how to move forward. My style is warm, curious, and honestly ... very human. I don’t hide behind a blank screen or a professional mask, I bring my authentic self into the room.

In our sessions, we'll spend time looking at how the past shows up in your present; the patterns, reactions, and ways of relating that were shaped somewhere earlier in your life and are still quietly at work today. But understanding why something happens is only the first part. Once we can see it clearly, the real question becomes "now what?" and that's usually where the deeper change actually starts to happen. We'll also pay attention to the body, not just the mind. So much of what we carry lives from the neck down, and reconnecting with that can open up things words alone can't reach. Where it's useful, we'll bring in practical tools too, but never as a handout or a concept explained at you. If something doesn't land, it isn't doing its job, so we'll find what actually fits you. More than any technique, though, I believe what heals is the experience of being truly held and witnessed by another person. So a session with me should feel safe enough to be honest in, and honest enough that it won't always feel comfortable. We'll sit through the hard, tense moments together rather than around them. We might laugh. We might hit a serious, heavy silence. We might even disagree or misstep with each other at some point, because the relationship itself, built and repaired in real time, is where the healing happens. I'm not a robot, and I don't want to perform therapy AT you. So honestly, a session with me looks like whatever you need it to be!