I take an integrative approach to therapy, meaning I tailor each session to what you personally need. Rather than relying on one method, I draw from CBT and REBT, parts work, interpersonal therapy, and hypnotherapy. I also weave in mindfulness and gentle spiritual practices when they feel right for you. My work focuses on the connection between mind, body, and soul. Alongside psychological therapy, I encourage practical awareness around things like sleep, nutrition, and overall wellbeing, while also exploring the deeper emotional and energetic patterns that can influence how we think and feel. I support people through a wide range of challenges, including anxiety, depression, OCD, low self-esteem, addiction, eating difficulties, and stress. Whether what you’re facing is long-term or something more recent, my goal is to help you uncover the root causes, find balance, and move toward lasting change and self-connection.