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A Little About Me

My Practice
I work with leaders to cultivate deeper emotional & somatic intelligence, illuminating behavioral patterns that are hindering growth, and encouraging habits that enhance presence and influence. This leads to increased resilience, enhanced communication skills, more capacity for skillful decision making, & expanded self-trust and awareness. As an ICF Certified coach, I work via a method based in Integral Theory, blending in the science of emotional intelligence, the foundations of IFS, Polyvagal Theory, and Eastern & Western philosophy. My practice is informed by my study of Trauma & Somatics as well as my relationship with psychedelic therapy and plant medicine.

Fees

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Accepts Insurance
Cost
  • 250 USD/single session

Approach

Trauma Focused-Cognitive Behavioral Therapy
Mindfulness-Based Cognitive Therapy
Somatic Therapy
Somatic Experiencing Therapy
Somatic Movement Therapy
Life Coaching
Cognitive Behavioral Therapy

Expertise

Depression/Feeling Sad
Traumatic Life event
Panic Attacks
Loss, Grief and Bereavement
Low Self-Confidence
High Levels of Stress/ Burnout
Anger Management
Addiction / Substance Abuse
Life Transitions
Career Problems
Personal Growth
Relationship Difficulties

A Little About Me

My Practice
I work with leaders to cultivate deeper emotional & somatic intelligence, illuminating behavioral patterns that are hindering growth, and encouraging habits that enhance presence and influence. This leads to increased resilience, enhanced communication skills, more capacity for skillful decision making, & expanded self-trust and awareness. As an ICF Certified coach, I work via a method based in Integral Theory, blending in the science of emotional intelligence, the foundations of IFS, Polyvagal Theory, and Eastern & Western philosophy. My practice is informed by my study of Trauma & Somatics as well as my relationship with psychedelic therapy and plant medicine.

Fees

circle
Accepts Insurance
Cost
  • 250 USD/single session

Approach

Trauma Focused-Cognitive Behavioral Therapy
Mindfulness-Based Cognitive Therapy
Somatic Therapy
Somatic Experiencing Therapy
Somatic Movement Therapy
Life Coaching
Cognitive Behavioral Therapy

Expertise

Depression/Feeling Sad
Traumatic Life event
Panic Attacks
Loss, Grief and Bereavement
Low Self-Confidence
High Levels of Stress/ Burnout
Anger Management
Addiction / Substance Abuse
Life Transitions
Career Problems
Personal Growth
Relationship Difficulties