ACT Study Group 1 is a transformative 5-month program designed to deepen understanding and application of Acceptance and Commitment Therapy (ACT). Participants meet weekly to explore foundational principles of ACT, including psychological flexibility, goal setting, and self-compassion. The program covers key topics such as session structure, creative hopelessness, and mindfulness techniques like "dropping the anchor." Through in-depth discussions, practical exercises, and experiential learning, participants enhance their skills in a collaborative environment. The program concludes with a comprehensive evaluation and a letter of completion, affirming participants' proficiency in ACT. Join this journey to integrate ACT principles into your professional practice and expand your therapeutic capabilities.