I’m partnering with OttieUp, an organisation dedicated to supporting women on their return to work after maternity leave, to host a 60-minute workshop, Overcoming Mum Guilt, on Tuesday 21st January at 7.30pm (on Zoom). In this session, we’ll explore: ✅ Why mum guilt happens - from personal values to societal pressures. ✅ Practical tools to manage it - including self-compassion techniques, reframing quality time, and separating guilt from values. ✅ How to carry guilt differently - so it feels lighter and less consuming.